We believe that physical activity should be accessible to everyone. We will provide you with the opportunity to become part of our unique, welcoming and unintimidating fitness community. If you are striving to improve your quality of life, and increase your confidence, energy and strength through physical activity, our studio will be your hub for experienced exercise coaching, food and nutrition guidance, and access to additional wellness services.

The physical, mental and emotional benefits of exercise are immeasurable. For many, oftentimes barriers such as fear of the unknown or lack of self confidence, among other things, seem insurmountable. These are a few reasons why many people never have the courage to enter a gym environment, or to follow through with their health and fitness aspirations. At our studio, we take pride in helping you chip away at these barriers.

It is our mission to celebrate all victories, big or small, and provide our clients with the motivation, knowledge and tools required to make the best choices possible for the betterment of their health and lifestyle. We truly understand that the health and wellness of an individual goes far beyond the scale. We want to help you become to best version of yourself!

Commit to get fit... Get Cronk'd!!!

our phliosophy

local recognition

Repeat Readers' Choice Diamond/Platinum Award winners for ​Fitness Studio/Club, Personal Training, Bootcamp, Fitness Instructor, Business that Gives to Community, Overall Health/Wellness/Fitness, and Employer from 2017 to present. 

North Grenville Chamber of Commerce winner for New Business of the Year 2020, Community Appreciation 2019, and Young Entrepreneur of the Year 2018.

Municipality of North Grenville Civic Award for Health and Wellness 2022.