POWER HOUR (now offering Adult and Youth age 11+):
Power Hour is a strength oriented group program. It is for anyone looking to feel empowered, stronger and more fit. Whether you wish to work on lagging areas to improve your overall health, or you want to train for a specific strength based sport, this group is for you. Each participant will have a program, designed specifically for them, that will be adjusted on an ongoing basis to meet their individual needs, level of strength, and experience. There will be a heavy focus on technical mastery of lifts to promote injury prevention and to make sure each participant gets the most out of their experience.
ADULT: September 4 to December 23, 2024 (excluding October 14)
Monday and Wednesday 7pm-8:30pm
registration@getcronkd.ca
YOUTH: September 17 to December 21, 2024 (excluding October 31)
Tuesday and/or Thursday 4pm-4:45pm
T-shirt included with registration
registration@getcronkd.ca
FIT4LIFE:
Sessions will be low impact with a focus on building strength in movements done during activities of daily living. All of the exercises can be modified as necessary based on mobility/strength level. We will be working mostly with body weight unless participants require the extra challenge of adding weights to their exercises.
September 30 to December 21, 2024 (excluding October 14, 26, and November 11)
Monday, Tuesday, Wednesday, Thursday and/or Friday 11am-11:45am
Tuesday 8pm-8:45pm & Saturday 10:00am-10:45am
registration@getcronkd.ca
SQUATS N' TOTS:
This class presents a wonderful opportunity to get out and have some fun with other new moms OR dads in a safe and welcoming space. And as an added bonus, you get to workout with the cutest training partners on the planet. Sessions will focus on building overall body strength using various training techniques and tools. Participants will have the option of using their own body weight, free weights, or their baby as the weight.
Registration every 6 weeks
Tuesday and/or Thursday 10:00am-10:45am
registration@getcronkd.ca
YOUTH FITNESS (age 7-12):
The program focuses on developing an understanding of basic fitness and how to move properly. The goal for this program is to develop confidence and self efficacy in a gym/fitness setting while having fun! Sessions are guaranteed to get kids moving in fun and safe ways. Programs to be delivered through a variety of modalities such as interval training and fitness games using bodyweight and small equipment.
September 17 to December 21, 2024 (excluding October 31)
Tuesday and/or Thursday 5pm - 5:45pm
T-shirt included with registration
registation@getcronkd.ca
PILATES:
Pilates mat conditioning is a practice done on the mat using just your body weight. Focus is on building core strength, flexibility, and balance. Learn to breathe the Pilates way! Lengthen and strengthen your muscles, improve your mobility, and heighten your body awareness. Props may be incorporated to add some variety.
September 4 to October 30, 2024
Wednesday 5pm - 6pm
registation@getcronkd.ca
FITBOOTS REBOUNDING AND POUND:
Fitboots Rebounding:
Rebounding provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces. Rebounding helps manage body composition and improves muscle-to-fat ratio.
Pound Rockout Workout:
The Pound Rockout workout combines cardio, Pilates, isometric movements and plyometric with constant simulated drumming – all to loud, kick- [🍑] ss music.
*contact registration@getcronkd.ca for more information!
WORKSHOPS (currently on hold):
Contact admin@getcronkd.ca to get on our contact list for upcoming workshops.
Goal Setting
So you decide this is the year, this is the month, this is the week, this is the day… or well, you would really like it to be but, WHAT NOW? In part 1 of this 3 part workshop series local fitness studio owner and personal trainer Rebecca Cronk will guide you through the various steps involved in taking action towards becoming a stronger, healthier, happier, more well balanced version of you!
- Together we will address the following topics:
- Your stage of readiness for change and how to adapt your approach to meet where you are at.
- Identifying your mission and vision statements.
- Setting realistic expectations that match the habits you plan to implement.
- The variables you need to consider: lifestyle, nutrition, exercise, sleep, stress, family.
- How to set appropriate goals.
- Your plan to make a change.
- Overcoming obstacles because we all know, nothing ever goes exactly as planned.
- Your stage of readiness for change and how to adapt your approach to meet where you are at.
- Snacks and refreshments provided.
- Cost: $60+tax per person
Vision Board Creation
So, now you have an idea of the direction you want to go and, for the most part, how to get there. You have plans on how to overcome the bumps in the road and you know where to get support when you need it. As great as all that is, you feel like you are having a hard time visualizing what you want your journey to look like. In part 2 of our workshop series we are teaming up with local Art Therapist, Patricia Cameron of Painted Key Art Therapy to create vision boards. What better way to keep you focused on your path than to create a vision board that you can reference daily for inspiration and guidance!
Patricia Cameron BA, DKATI, RP, is a professional art therapist and a registered psychotherapist. She works with adults and adolescents in Kemptville or online anywhere in Ontario. Patricia sees the potential in everyone to overcome challenges and build resilience. She works with anyone who is feeling lost or stuck and looking for clarity, guidance, or support.
She understands the importance of finding a therapist who is a good fit for you, and working together to find which healing modality works best for you. Her therapeutic approach to art therapy is trauma-informed, relational, existential, and positive.
Disclaimer: Although Patricia is a mental health professional and this workshop may be supportive and therapeutic, this is not a clinical mental health service.
- Snacks and refreshments provided.
- Cost: $60+tax per person
Nutrition
Your goals are set, your plan is in place, and your vision of what you want your life to look like is officially on paper. Now, how do you fuel your system to help create your ideal life? What should you be eating and when should you be eating it? In part 3 of our workshop series we will dive into the world of nutrition. Rebecca will help you set a clear and simple plan for how to navigate the world of food.
- Together we will address the following topics:
- What are macros and why do we care?
- Alcohol… the good, the bad, the ugly.
- Grocery shopping.
- Meal prep ideas and strategies.
- Planning for meals out.
- Prep work required - a survey will be sent out in advance in order for Rebecca to calculate recommended calories and macros for everyone.
- What are macros and why do we care?
- Snacks and refreshments provided.
- Cost: $60+tax per person
Specialty Programming & Workshops
- Program registration remains open providing spaces are available.
- Minimum 4-5 participants required for each program.
- All programs are non-refundable.